Importance of Electrolytes while Intermittent Fasting and How to Combat Weakness or Lack of Energy

While into your fasting you may notice your energy going down and overall weakness. This is due to depletion of electrolytes in your body. Here are a few ways to fix this issue while fasting. What is electrolyte water? Electrolyte water is infused with sodium, potassium, magnesium and calcium. It hydrates your body unlike water […]

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What Happens To Your Body During Intermittent Fasting, Here Are All The Stages

Intermittent fasting is a popular weight-loss strategy that has become increasingly popular in recent years. It can involve going without food for extended periods of time, usually no more than 24 hours. But what actually happens to your body during intermittent fasting? In this article, we’ll take a closer look at all the stages of

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